Also, called "SHOWER STORMS" help with congestion and stuffy noses. Place one in a Shower Storm Cap on the floor of your shower in the stream of hot water or in the corner for a milder aroma and a longer lasting Shower Storm. Inhale the aromas of Menthol, Peppermint and Eucalyptus Essential oils as they fill up your shower through the steam. Or place it in a Muslin Satchel (also sold in my store) under your pillow for overnight decongestion. Keep tissues nearby as these comfort you through the night!